Helping Malaysians fight obesity, NCDs, and hormone-related health problems through evidence-based nutrition care

since 2019.

  • Syaza Lyana Idris, Nutritionist, wearing a hijab sitting in a television studio with a medical anatomical model in the background. The studio has a blue and white backdrop with logos and text in Malay.
  • Group of Nutritionist and dietitian in white medical coats, standing and sitting in a healthcare or research setting. A woman in front is sitting with crossed arms, smiling at the camera.
  • Syaza Lyana Idris, Nutritionist, in a TV studio set, engaged in conversation. Behind them are three large screens displaying the text 'MHI Malaysia Hari Ini'. The studio has a modern design with wood flooring and a coffee table in front of the sofa.
  • Syaza Lyana Idris, Nutritionist, wearing a patterned hijab and a dark top, speaking during a TV interview on a program called 'Hello Doktor,' with a purple caption box displaying her name and title in Malaysian.
  • Syaza Lyana idris, Nutritionist, wearing a maroon hijab, ivory blazer, and white pants sitting on a tall stool, speaking in front of a camera during an interview or video recording. Behind her is a wall with a decoration and the word 'media prima'.
  • At an award event, a woman in a pink suit is receiving an award from two women, with a large screen behind them displaying a woman's face and text about the impact of her work, during a food systems impact change maker awards ceremony.
  • A panel discussion at AEON Mall with three women seated on stage, one of whom is speaking into a microphone. The stage is decorated with colorful flowers at the front, and a large screen behind them shows event details in Malay, including date, time, location, and event topic. The background and setting indicate an organized event or seminar.
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Officially Supported by Malaysia’s Ministry of Health

Group of people standing outside a clinic with a neon sign that says Jomsayheart 'Diet Clinic,' holding up their hands with some making peace signs, in front of the clinic window with posters that say 'First in Cyberjaya! OPENING SOON!'

about Jomsayheart

JomSayHeart was established in 2019 with one clear mission: to help Malaysians change their diet, change their health, and change their life through evidence-based nutrition care.

We started by spreading nutrition and health awareness on social media to combat diet myths, misinformation, and harmful diet trends that often confuse the public. At a time when many Malaysians were turning to quick fixes, extreme diets, and unverified health advice, JomSayHeart became a platform to share the right information, delivered by certified Nutritionists and Dietitians.

Today, Malaysia is facing a growing health crisis. More than half of Malaysian adults are overweight or obese, while diabetes, hypertension, high cholesterol, fatty liver, PCOS, fertility struggles, and other lifestyle-related health issues are becoming increasingly common.

These are not just personal health problems. Non-communicable diseases such as heart disease, diabetes, and cancer create a heavy burden on families, workplaces, communities, and the national healthcare system.

JomSayHeart exists to change this.

We believe every Malaysian deserves access to real, evidence-based nutrition care delivered by qualified Nutritionists and Dietitians, professionals trained to protect public health, not sell quick fixes.

Through nutrition education, personalised dietary guidance, lifestyle support, community programs, and continuous care, we help Malaysians prevent disease, manage weight, improve metabolic and hormone health, and build healthier habits that last.

Our big why remains the same since day one:
to wake Malaysians up to the power of better dietary habits, through the right information, the right support, and the right professionals.

Meet the Team

  • Syaza Lyana Idris. A Nutritionist, holding an award she recieved with a gold star in a modern, spacious indoor setting.

    Syaza Lyana

    CO - FOUNDER, CEO & CHIEF NUTRITIONIST

    MSc (Nutritional Science), BSc (Hons) (Nutrition & Community Health), UPM Acredited Certificate of Food as Medicine: Fertility and Pregnancy Nutrition, Monash University​

  • A Nutritionist, wearing a white hijab and white 'Jomsayheat' coat, smiling, against a plain background.

    Nadiah

    SENIOR NUTRITIONIST

    MSc (Food Safety and Quality Assurance), BSc (Hons) (Nutrition & Community Health), UPM

  • A woman smiling, wearing glasses, a brown hijab, a white coat with a name tag, and a plaid shirt underneath, against a plain white background.

    Syahirah

    SENIOR NUTRITIONIST

    BSc (Hons) (Nutrition & Community Health), UPM

  • A woman in a white medical uniform with a navy blue hijab, smiling, against a white background.

    Syamimi

    SENIOR NUTRITIONIST

    BSc (Hons) (Nutrition & Community Health), UPM

  • Zulaika

    DIETITIAN

    BSc (Hons) (Dietetics), UiTM

  • A woman in a white medical coat smiling, wearing glasses, with long dark hair, and a coral-colored shirt underneath.

    Wiksa

    NUTRITIONIST

    BSc (Hons) (Nutrition), MSU

  • A young woman in a white medical uniform and hijab, standing against a plain white background.

    Miza Arina

    NUTRITIONIST

    BSc (Hons) (Nutrition & Community Health), UPM

  • A young woman wearing a white medical coat and a dark hijab, smiling, against a plain white background.

    Izzati

    NUTRITIONIST

    BSc (Hons) (Nutrition & Community Health), UPM

  • A man with black, wavy hair and a goatee wearing a black button-up shirt, sitting at a table in a modern, glass-enclosed indoor space, possibly a cafe or restaurant.

    Ikmal radzi

    CO - FOUNDER, MANAGING DIRECTOR

    BSc (Hons) (Biology), UPM

CHANGE YOUR DIET CHANGE YOUR LIFE

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